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Doughnuts, cakes, and cookies will never be good for you, but the occasional sweet treat won't wreck your diet and, perhaps more importantly, will prevent you from ever feeling deprived. "You can eat anything as long as you balance it out," says Clerkin.
"I eat a really great doughnut two or three times a year." To splurge smartly, she has half a glazed doughnut with a green smoothie for a special breakfast.