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Do You Want A Bikini Body For This Summer? 👯

posted in Health & Fitness
01/25/2015
  • We all know this but it really does help
Eat Healthy
Drink plenty of water❤️
    We all know this but it really does help
    Eat Healthy
    Drink plenty of water❤️
  • Get enough sleep 
12-18yrs need 8.5-10hrs a day
Adults(18+) need 7.5-9hrs a day😴
    Get enough sleep
    12-18yrs need 8.5-10hrs a day
    Adults(18+) need 7.5-9hrs a day😴
  • Go for walks 
You wouldn't think it, but walks help ! 👊
Doing about 15minutes a day can make you lose weight and get you fresh air😆
    Go for walks
    You wouldn't think it, but walks help ! 👊
    Doing about 15minutes a day can make you lose weight and get you fresh air😆
  • Excercise
We all need excercise. 60minutes a day could get you having a bikini body but remember you can break the 60minutes up into parts.
Go to next page to see the routine I use😎
    Excercise
    We all need excercise. 60minutes a day could get you having a bikini body but remember you can break the 60minutes up into parts.
    Go to next page to see the routine I use😎

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