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Do You Know How To Avoid Hair Fall?
Say NO to junk food: your first step towards healthy hair is to switch to a healthy diet and exercise regime. Include protein rich food like wheat, oats, barley, and brown rice to your palette
Dehydration of your body and hair roots is another key reason for hair loss. Replace your daily coffee intake with a fruit beverage, milk, or other non-caffeinated drink.
Try rubbing your scalp with garlic juice, Orion juice, or ginger juice. Make sure you one use ONE of these juices. Do NOT mix them together. Leave the juice on your scalp overnight and wash it out in the morning
Brew two bags of green tea in one cup of water. Let the tea cool slightly and then apply it to your hair. Leave the tea on for 1 hour then rinse your hair thoroughly
Increase your folic acid intake. Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu