Do This Workout For A Natural Breast Lift by abc 🌞 def Do This Workout For A Natural Breast LiftLying Chest Fly Reps: 12 Lie on ur back with ur hips and knees both at 90-degree angles. Using ur low abs, press your lower back into the mat. Raise ur arms toward the ceiling, palms facing each other, keeping the elbow joint slightly bent. Keeping ur torso stable, open ur arms out to the sides until ur elbows are about two inches from the floor. Raise ur arms back to the ceiling, bringing the weights together over ur chest. This counts as one rep. Bonus: This position works ur abs too, but if keeping ur legs up in table-top position hurts ur lower back, bring ur feet down to the mat.Basic Push-Up Reps: 10 Start in a plank position with your arms and legs straight, shoulders above your wrists. Take a breath in, and as you exhale, bend your elbows out to the sides and lower your chest toward the ground. Stop as soon as your shoulders are in line with your elbows. Inhale to straighten the arms. This counts as one rep. If this is too difficult, do this exercise with your knees on the floor.Bridge With Chest Press Reps: 12 presses, holding bridge Start on your back with your knees bent and your feet hip distance apart, holding weights by your chest. Squeeze your glutes as you push your pelvis toward the ceiling, coming into a bridge. Keep your ribs aligned with your pelvis. Holding the bridge, press the weights to the ceiling directly above your shoulders for a total of 12 reps. Lower your pelvis down to the mat to compete the set. Bonus: This position tones your butt too.Lateral Plank Walk Reps: 12, alternating directions Begin in plank position with ur hands underneath your shoulders and your body in one straight line. Simultaneously cross ur right hand toward the left as u step your left foot out to the left. Then simultaneously step ur left hand and right foot to the left, returning to the plank position. ur hands move together as ur feet step apart. Take two more steps in this direction, keeping your abs pulled toward your spine and your pelvis level. This completes one rep. Reverse directions, taking three steps the right. Bent-Over Reverse Fly Reps: 12 Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, and bend forward at the hip joint. Lift both arms to the sides, maintaining a slight bend in the elbows, and squeeze your shoulder blades together. Then, with control, lower the dumbbells back together. This completes one rep. Bonus: This exercise strengthens your upper back to improve your posture.Kneeling Chest Stretch Begin sitting on your heels. Lean back and place your palms flat on the floor about eight to 10 inches behind you so your fingertips are pointing away. Press your hands firmly into the ground to lift the chest high, arching your back. To increase the stretch, lower your head behind you, stretching through your throat and the front of your chest even more. Hold for 30 seconds.