Do This To Get An "Extra Hour" Of Sleep When You Don't Have Time To Get A Full Nights Rest by Maggie Jay Do This To Get An "Extra Hour" Of Sleep When You Don't Have Time To Get A Full Nights RestHave a quick shower! But make sure it's only slightly hotter than you would normally mind it, as this encourages blood flow to make you feel extra alert and energized. Don't forget to turn the water to freezing just before getting out - this will tighten your skin as well as make sure you're awake!Please like if you save! Only takes a second.