Do This For Every Meal And You Will Lose Weight by Cerys Daniels - Musely
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Do This For Every Meal And You Will Lose Weight

posted in Food & Drink
02/05/2014
  • Chew every bite of food for at 10 times at least, by doing this you will know when you are full and will stop eating, rushing your food will make you miss the signals from the stomach to the brain to say you're full. Sounds simple? Give it a go! Worked great for me

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