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Diabetes prevention

posted in Various
01/26/2014
  • Tip 1: Get more physical activity
There are many benefits to regular physical activity. Exercise can help you:
Lose weight
Lower your blood sugar
Boost your sensitivity to insulin 
which helps keep your blood sugar within a normal range
    Tip 1: Get more physical activity
    There are many benefits to regular physical activity. Exercise can help you:
    Lose weight
    Lower your blood sugar
    Boost your sensitivity to insulin
    which helps keep your blood sugar within a normal range
  • Tip 2: Get plenty of fiber
It's rough, it's tough — and it may help you:Reduce your risk of diabetes by improving your blood sugar control
Lower your risk of heart disease
Promote weight loss by helping you feel full
    Tip 2: Get plenty of fiber
    It's rough, it's tough — and it may help you:Reduce your risk of diabetes by improving your blood sugar control
    Lower your risk of heart disease
    Promote weight loss by helping you feel full
  • Tip 3: Go for whole grains
Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half ur grains whole grains. Many foods made from whole grains come ready to eat, including various breads,pasta products and many cereals.
    Tip 3: Go for whole grains
    Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half ur grains whole grains. Many foods made from whole grains come ready to eat, including various breads,pasta products and many cereals.
  • Tip 4: Lose extra weight

If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much.
    Tip 4: Lose extra weight

    If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much.
  • Tip 5: Skip fad diets and just make healthier choices
    Tip 5: Skip fad diets and just make healthier choices
  • When to see your doctor

If you're older than age 45 and your weight is normal, ask your doctor if diabetes testing is appropriate for you.
    When to see your doctor

    If you're older than age 45 and your weight is normal, ask your doctor if diabetes testing is appropriate for you.

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