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Tip 1: Get more physical activity There are many benefits to regular physical activity. Exercise can help you: Lose weight Lower your blood sugar Boost your sensitivity to insulin which helps keep your blood sugar within a normal range
Tip 2: Get plenty of fiber It's rough, it's tough — and it may help you:Reduce your risk of diabetes by improving your blood sugar control Lower your risk of heart disease Promote weight loss by helping you feel full
Tip 3: Go for whole grains Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half ur grains whole grains. Many foods made from whole grains come ready to eat, including various breads,pasta products and many cereals.
Tip 4: Lose extra weight
If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much.
Tip 5: Skip fad diets and just make healthier choices
When to see your doctor
If you're older than age 45 and your weight is normal, ask your doctor if diabetes testing is appropriate for you.