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Dealing With Muscle Cramps
Health & Fitness
Gently stretch and massage the cramping muscle.# Apply an ice massage to the cramped muscle.#fully straightening the leg and bending over and grabbing the end of the toes, the cramp will eventually relieve.#Apply muscle pain relief cream #drink salt and water
• Do stretching and warm up before and after exercises.
• Do not smoking and consuming caffeine before.
• Consume foods and beverages high in potassium.
* Isotonic drink(100plus) helpful also.