Dealing With Muscle Cramps by Deepika Kumar - Musely
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Dealing With Muscle Cramps

posted in Health & Fitness
  • Treatment !!!
    Gently stretch and massage the cramping muscle.# Apply an ice massage to the cramped muscle.#fully straightening the leg and bending over and grabbing the end of the toes, the cramp will eventually relieve.#Apply muscle pain relief cream #drink salt and water

  • Preventions:-
    • Do stretching and warm up before and after exercises.
    • Do not smoking and consuming caffeine before.
    • Consume foods and beverages high in potassium.
    * Isotonic drink(100plus) helpful also.

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