Daily Workout To Get Your Hot Summer Abs And Booty. by Hope Nelson - Musely
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Daily Workout To Get Your Hot Summer Abs And Booty.

posted in Health & Fitness
06/30/2014
  • Do 200 a day for a fast toning core in any position you want!
    Do 200 a day for a fast toning core in any position you want!
  • CRUNCHES

    Everyone thinks crunches are so boring. however, you can make them fun by doing different positions while doing your crunches! Different positions can be found below.

    ~Bend your knees on the floor or in the air.
    ~Straighten your legs on the floor or in the air.
    ~Butterfly (put the bottoms of your feet together, bend your knees, forming a diamond shape)
    ~Straddle (spread your legs apart using straight legs)

    Directions:
    Lay on the floor, put your hands behind your head. Pull the upper half of your body up using your core. ***Don't use your neck to pull you up, use your core.***

  • Do 100 a day for best and fast results in toning your core, pectoral muscles, and biceps!
    Do 100 a day for best and fast results in toning your core, pectoral muscles, and biceps!
  • PUSH-UPS:

    Directions: Lie on floor with hands slightly wider than shoulder width. Raise body up off floor by extending arms with body straight.

    Execution: Keeping body straight, lower body to floor by bending arms. Push body up until arms are extended. Repeat.

    Easier level: Resistance can be reduced by performing push-ups with knees bent on floor or placing hands on elevated horizontal bar, in between narrow doorway, or edge of elevated surface.

    Harder level: For greater challenge, elevate feet or have partner hold weight on back.

  • Do 100 a day for fast and best results for toning your core for that hot summer body!
    Do 100 a day for fast and best results for toning your core for that hot summer body!
  • V-SITS

    Directions:
    Lie down on your back on the floor and then extend your arms behind your head. The back of your hands should touch the floor while your palms face the ceiling. To begin the exercise, keep your legs straight and lift them up, and at the same time raise your upper body off of the floor and reach for your toes with your hands. Squeeze your ab muscles as you reach for you toes, and then slowly lower yourself back down to the starting position. Repeat.

    Harder level: Do not let your feet or the back of your hands touch the floor when you lay back down.

  • Do 100 squats a day for your perfect toned booty!
    Do 100 squats a day for your perfect toned booty!
  • SQUATS

    Directions:
    Stand with your feet slightly wider than hip-width apart, back straight, shoulders down, toes pointed slightly out. Keeping your back straight, lower your body down and back as if you are sitting down into a chair, until your thighs are parallel to the ground (or as close to parallel as possible). Make sure your knees do not pass over your toes, and keeps your abs tightly activated to ensure a straight spine. Rise back up slowly. Repeat!

  • V-sits or V-ups: http://www.fitday.com/fitness-articles/fitness/exercises/how-to-do-abdominal-v-ups.html#b Squats: http://thechalkboardmag.com/the-perfect-squat-in-2-steps

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