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Daily Workout Plan With Results #tipit

posted in Health & Fitness
01/16/2015
  • Monday :

    -πŸ”Ÿ push ups

    -πŸ”Ÿ donkey kicks (each leg)

    -2⃣5⃣ squats

    -1⃣ minute wall sit

    - 3⃣0⃣ crunches

  • Tuesday :

    - 1⃣ minute planks

    -3⃣0⃣ jumping jacks

    -5⃣0⃣ crunches

    -2⃣0⃣ sumo squats

    -1⃣ minute and 10 second wall sit

  • Wednesday :

    - 2⃣5⃣ high knees

    -5⃣0⃣ jumping jacks

    -1⃣0⃣ burpees

    -2⃣0⃣ shuffles

    -1⃣0⃣ flutter kicks

  • Thursday :

    -1⃣ minute plank

    -1⃣ minute wall sit

    -2⃣5⃣ jumping jacks

    -5⃣ push ups

    - 1⃣0⃣ burpees

  • Friday:

    -2⃣0⃣ lunges

    -5⃣ bridges

    -1⃣5⃣ tricep dips

    -1⃣0⃣ squats

    -5⃣0⃣ jumping jacks

  • This is a routine I created all by myself . The person in the picture is me lol. I have been doing a series of exercises that I thought would benefit other people like it did to me . Please follow me for more post , like the tip , share , and save !! πŸ’ͺ❀️

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