Daily Workout Plan ! #SummerCountdown #BikiniSeason #LoveYourBody β€οΈπŸ‘ŒπŸ‘πŸ˜ by Yammy Etienne - Musely
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Daily Workout Plan ! #SummerCountdown #BikiniSeason #LoveYourBody β€οΈπŸ‘ŒπŸ‘πŸ˜

posted in Health & Fitness
03/27/2015
  • Do this workout everyday ! No excuses! Results GUARANTEED. Beginners this can be your regular workout routine but if your advanced , add this to your regular workouts .

  • 100 jumping jacks
    100 jumping jacks
  • 25 Tricep dips
    25 Tricep dips
  • 50 crunches
    50 crunches
  • 1 minute punches . Sink down into a squat and punch it out
    1 minute punches . Sink down into a squat and punch it out
  • 100 high knees
    100 high knees
  • Water break ! 1 minute rest
    Water break ! 1 minute rest
  • 25 lunges per leg
    25 lunges per leg
  • 15 push-ups
    15 push-ups
  • 1 minute elbow planks
    1 minute elbow planks
  • 20 burpees
    20 burpees
  • 75 squats
    75 squats
  • Water break . 1 minute & 30 seconds
    Water break . 1 minute & 30 seconds
  • 50 donkey kicks per leg
    50 donkey kicks per leg
  • 25 seal jacks
    25 seal jacks
  • 25 plank jacks
    25 plank jacks
  • 100 butt kicks
    100 butt kicks
  • Water break ! 1 minute rest
    Water break ! 1 minute rest
  • This workout targets your

    πŸ‘‰ Abdominal muscles
    πŸ‘‰ Thighs
    πŸ‘‰ Hips
    πŸ‘‰ Triceps
    πŸ‘‰ Deltoid
    πŸ‘‰ Pectoralis
    πŸ‘‰ Butt
    πŸ‘‰ Back
    πŸ‘‰ Legs
    πŸ‘‰ Belly fat
    πŸ‘‰ ArmsπŸ’ͺ

  • I've been exercising since last summer and lost 20 pounds, which was beneficial to my obese weight . Anything is possible with a great mind set . Follow me πŸ‘Œβ€οΈπŸ‘πŸ’ΎπŸ“²

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