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DROP A DRESS SIZE on a budget - COSTS JUST $15 a day! YOUR 7-DAY EAT CHEAP, FEEL FAB MENU!

posted in Health & Fitness
01/19/2015
  • Get a healthy waistline and bank balance at the same time! If you're after a simple - and cheap - way to lose a few kilos after your end-of-year blowout, follow nutritionist and Shape Me weight-loss plan creator Susie Burrell's budget-conscious food fixes and tricks.

  • • DAY 1 •

    BREAKFAST: Egg (cooked any way) on 1 piece wholegrain toast

    SNACK: Greek yoghurt (150g) with berries

    LUNCH: Grilled prawns and vegetable salad

    SNACK: 30g mixed nuts, 1 piece of fresh fruit

    DINNER: Vegetable Soup

  • • DAY 2 •

    BREAKFAST: Greek yoghurt (150g) with berries and walnuts

    SNACK: 4 grain crackers with cottage cheese and tomato

    LUNCH: Vegetable soup plus crackers with tuna or salmon

    SNACK: 30g mixed nuts, 1 piece fresh fruit

    DINNER: Grilled chicken and vegies

  • • DAY 3 •

    BREAKFAST: Small coffee, 1 piece wholegrain toast

    SNACK: 1 piece fresh fruit

    LUNCH: Chicken and salad grain wrap

    SNACK: Vegies sticks and hummus

    DINNER: Vegetable soup

  • • DAY 4 •

    BREAKFAST: Greek yoghurt (150g) with berries and walnuts

    SNACKS: 4 crackers with cottage cheese and tomato

    LUNCH: Crackers with tuna or salmon

    SNACK: Vegie sticks and hammus

    DINNER: Sang choy bow

  • • DAY 5 •

    BREAKFAST: 1/3 cup oats and 250g milk

    SNACK: 1 piece fresh fruit

    LUNCH: Sang choy bow

    SNACK: 2 crackers and peanut butter

    DINNER: Chicken and pumpkin stir-fry

  • • DAY 6 •

    BREAKFAST: Beans on toast

    SNACK: 1 piece of fresh fruit

    LUNCH: Vegetable Soup

    SNACK: 30g mixed nuts and 1 piece fresh fruit

    DINNER: Clear chicken and Vegie soup

  • • DAY 7 •

    BREAKFAST: Egg (cooked any way) on wholegrain toast

    SNACK: Crackers with cottage cheese and tomato

    LUNCH: Tuna pasta

    SNACK: Vegie Sticks and hammus

    DINNER: Low-cal pumpkin soup

  • Good luck and enjoy your healthy weight loss! 😘

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