DON’T Snack While Distracted. by Migdalia Milagros Romero Doger - Musely
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DON’T Snack While Distracted.

posted in Various
05/15/2014
  • Multitasking while you eat can make you eat more. “If your mind is preoccupied with something else, it may not receive the ‘I’m full!’ signals that help regulate food intake,” says Kathy McManus, R.D., director of nutrition at Brigham and Women’s Hospital in Boston.

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