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DON’T Give In To Your Mind’s Tricks.
Blame it on the junk food all you want, but it’s your mind that makes you think eating more will help you get your work done or feel better. “Lots of diet books simply gloss over the part that your mind-set plays in weight loss,” says Natalie Ledesma, R.D., a dietitian at the University of California, San Francisco, Comprehensive Cancer Center.