DIY Homemade All Natural- No Sugar Added Electrolyte Sports Drink by đź’—Nunita Niceđź’— - Musely
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DIY Homemade All Natural- No Sugar Added Electrolyte Sports Drink

posted in Health & Fitness
07/22/2016
  • WHAT YOU’LL NEED
Base
1 to 2 cups of Coconut Water depending on which flavor
1/4 t. sea salt
Lemons
Sugar Free Simple Syrup
Add in’s for different flavors
1 cup Unsweetened Tart Cherry Juice
3 Limes
2 cups of Red Seedless Grapes
2-3 Large Oranges

    WHAT YOU’LL NEED

    Base
    1 to 2 cups of Coconut Water depending on which flavor
    1/4 t. sea salt
    Lemons
    Sugar Free Simple Syrup

    Add in’s for different flavors

    1 cup Unsweetened Tart Cherry Juice
    3 Limes
    2 cups of Red Seedless Grapes
    2-3 Large Oranges

  • HOW TO MAKE IT

    Lime

    Mix 2 cups of coconut water, juice of 3 limes, 3-4 T. of Sugar Free Simple Syrup, and 1/4 t. of Sea Salt.

    Lemonade

    Mix 2 cups of coconut water, juice of 2 lemons, 3-4 T of Sugar Free Simple Syrup, and 1/4 t. of Sea Salt.

    Orange

    Mix 1 cup of coconut water, 1 cup of juice from oranges (about 2 to 3 oranges), 1-2 T. of sugar free simple syrup, 1/4 t. sea salt.

    Tart Cherry

    Mix 1 cup of coconut water, 1 cup of unsweetened tart cherry juice, 1 T. of sugar free simple syrup, 1/4 t. sea salt and a squeeze of lemon juice.

  • Grape

    Mix 1 cup of coconut water, 1/4 t. sea salt, squeeze of lemon juice, 2 T. of sugar free simple syrup and set aside.

    In a blender add 2 cups of washed red seedless grapes with 3 T. of water and blend until smooth. you can add this mixture directly to the coconut water, or strain through a sieve and add to coconut water mixture if you don’t like the pulp.

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