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DIY Heat Pack(great for period cramps!)

posted in Health & Fitness
06/04/2014
  • You need: A fuzzy sock(one without a match!)
    You need: A fuzzy sock(one without a match!)
  • A hair elastic
    A hair elastic
  • Rice(any kind)
    Rice(any kind)
  • Pull sock over the mouth of the jar
    Pull sock over the mouth of the jar
  • So it looks like this
    So it looks like this
  • Empty the rice into the sock by tipping the jar upside down
    Empty the rice into the sock by tipping the jar upside down
  • Twist the top of the sock tightly
    Twist the top of the sock tightly
  • Tie a hair elastic around the twist to secure it
    Tie a hair elastic around the twist to secure it
  • Pop it in the microwave
    Pop it in the microwave
  • Set it on high for one minute
    Set it on high for one minute
  • And viola! A heat pack! Perfect for bumps, bruises or cramps!
    And viola! A heat pack! Perfect for bumps, bruises or cramps!

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