Curried Quinoa And Collard Green Wraps by Mau Lyn - Musely
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Curried Quinoa And Collard Green Wraps

posted in Food & Drink > Recipes
03/09/2015
  • PREP 15 MIN 
TOTAL 25 MIN  
MAKES 4 SERVINGS
    PREP 15 MIN
    TOTAL 25 MIN
    MAKES 4 SERVINGS
  • INGREDIENTS

    3 cups water
    1 1/2 cups quinoa
    1/4 cup dried currants
    3 tbsp Madras curry paste
    1/4 tsp salt
    1 cup grated carrots
    1 cup grated beets
    3 tbsp cider vinegar
    4 large leaves collard greens, large stems removed
    1 avocado, pitted and cut into thin wedges

  • DIRECTIONS:

    BRING water to a boil in a large saucepan. Stir in quinoa, currants, curry paste and 1/8 tsp salt. Reduce heat to medium. Gently boil, covered, until quinoa is tender, about 12 min. Remove from heat and fluff with a fork. Set aside for 10 min.

    STIR carrot with beet in a medium bowl. Add vinegar and remaining 1/8 tsp salt until combined.

  • LAY a collard green on a cutting board. Spoon quinoa mixture along the bottom edge, then top with carrot and beet slaw and avocado slices. Lift bottom edge over filling, then roll toward the centre. Fold in sides, then continue rolling into a tight log. Set seam-side down on a platter. Repeat with remaining ingredients. Slice rolls in half to serve.

  • NUTRITION

    Calories 430
    Protein 11 g
    Carbohydrates 61 g
    Fat 17 g
    Fibre 12 g
    Sodium 563 mg

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