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Crunches Excersize For The New Year

posted in Health & Fitness
12/25/2013
  • First
100 crunches forwards
200 crunches switching each side (100 right and left)
50 forward
25 switching 
20 forward
10 switching 
4 forward (alternate raising legs straight up. 
2 switching
Then sit in up crunches position and hold for a minute. You can bounce your arms or keep them behind head.
    First
    100 crunches forwards
    200 crunches switching each side (100 right and left)
    50 forward
    25 switching
    20 forward
    10 switching
    4 forward (alternate raising legs straight up.
    2 switching
    Then sit in up crunches position and hold for a minute. You can bounce your arms or keep them behind head.
  • After you are finished with this be sure to have a water break.
    After you are finished with this be sure to have a water break.
  • Then run in place or to somewhere for 10 minutes, only stopping for water breaks once or twice.
    Then run in place or to somewhere for 10 minutes, only stopping for water breaks once or twice.
  • Then do the crunch excersize again.
    Then do the crunch excersize again.
  • After wait about 10-30 minutes to eat so you won't have an upset stomach.
    After wait about 10-30 minutes to eat so you won't have an upset stomach.

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