Crazy Glute Workout by Olivia Garcia - Musely
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Crazy Glute Workout

posted in Health & Fitness
03/25/2015
  • • grab a pair of dumbbell or garb a barbell
    • stand with your feet next to each other
    • step to the front with one leg
    • bend both knees until one almost touches the ground
    • here, make sure both knees are end at 90 degrees, if this is not the case, move your feet further or closer from each other
    • now push yourself back up
    • lower yourself again, this is one rep. Repeat for the set amount of reps & then change legs

  • • grab a pair of dumbbell or garb a barbell
    • stand with your feet next to each other
    • step to the front with one leg
    • bend both knees until one almost touches the ground
    • here, make sure both knees are end at 90 degrees, if this is not the case, move your feet further or closer from each other
    • now push yourself back up
    • lower yourself again, this is one rep. Repeat for the set amount of reps & then change legs

  • • grab a pair of dumbbell or garb a barbell
    • stand with your feet next to each other
    • step to the front with one leg
    • bend both knees until one almost touches the ground
    • here, make sure both knees are end at 90 degrees, if this is not the case, move your feet further or closer from each other
    • now push yourself back up
    • lower yourself again, this is one rep. Repeat for the set amount of reps & then change legs

  • • grab a pair of dumbbell or garb a barbell
    • stand with your feet next to each other
    • step to the front with one leg
    • bend both knees until one almost touches the ground
    • here, make sure both knees are end at 90 degrees, if this is not the case, move your feet further or closer from each other
    • now push yourself back up
    • lower yourself again, this is one rep. Repeat for the set amount of reps & then change legs

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