Core Fitness (Get That Bikini Body) πŸ’– by Jess .. - Musely
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Core Fitness (Get That Bikini Body) πŸ’–

posted in Health & Fitness
01/25/2015
  • Want this flat stomach?? Easy just follow this regime for a well toned stomach
    Want this flat stomach?? Easy just follow this regime for a well toned stomach
  • 50 Jumping Jacks (Starjumps)
    10 Push ups
    20 Sit-ups
    30 Squats
    60 second wall sit
    25 Crisscross
    15 Cross over crunch (each side)
    20 crunch
    30 flutter kicks
    30 heel touch
    60 seconds plank

  • Repeat this once a day for a few days, then build up twice a day, then finally three times a day. By doing this, you will not strain your body and your fitness will grow naturally as your body becomes accustomed to the routine.

  • Tip: Remember to drink lots of water! I know everyone says this, but it really works! If you find water plain and boring, try flavoured water! πŸ˜„

  • Tip: This regime works well for horse riders or any athlete wanting to work majorly on their core muscles! Or those just wanting a bikini body 😊

  • Don't forget to like, share, save etc if you like this tip 😊

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