Repeat this once a day for a few days, then build up twice a day, then finally three times a day. By doing this, you will not strain your body and your fitness will grow naturally as your body becomes accustomed to the routine.
Tip: Remember to drink lots of water! I know everyone says this, but it really works! If you find water plain and boring, try flavoured water! 😄
Tip: This regime works well for horse riders or any athlete wanting to work majorly on their core muscles! Or those just wanting a bikini body 😊
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