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Coping With Loss And Grief
Health & Fitness
⠀⠀⠀↠ coping with grief and loss
⠀⠀⠀⠀↠ cc: apa.org (credible source)
⠀⠀⠀↠ next tip: comment requests
Intro: Coping with the loss of a close friend or family member may be one of the hardest challenges that many of us face. Loss is understood as a natural part of life, but we can still be overcome by shock and confusion, leading to prolonged periods of sadness or depression. Everyone reacts differently to death and employs personal coping mechanisms for grief.
Moving on in life:
🗣 ⇢ talk about the death of your loved one with friends or other people you trust in order to understand what happened and remember your friend or family member. denying death is an easy way to isolate yourself, and will frustrate your support system in the process.
😔 ⇢ accept your feelings
people experience all kinds of emotions after the death of someone close.
💪🏽 ⇢ take care of yourself
eating well, exercising and getting plenty of rest help us get through each day and move forward.
❤️ ⇢ reach out and help others dealing with the loss. helping others has the added benefit of making you feel better as well. Sharing stories of the deceased can help everyone cope.
💐 ⇢ remember and celebrate the lives of your loved ones. possibilities include donating to a favorite charity of the deceased, framing photos of fun times, passing on a family name to a baby or planting a garden in memory.