Coping With Depression by Allie Chotikul - Musely
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Coping With Depression

posted in Various
  • I have learned how to cope with depression in many ways. These are mostly all alternatives for self harm. If you ever find yourself reading this, feel free to dm me for support or if you just want to talk!

  • - Snapping a hair tie on your wrist
    - Drawing
    - Writing down how you feel
    - Listening to music (i suggest twenty one pilots)
    - Go outside and just take everything in
    - Breathe in, breathe out (repeat three times or as needed)
    - Writing down how you feel then throwing away the paper
    - Call a friend and have a conversation about animals or whats going on on a tv show
    - Soaking your hands and feet in cold ice water
    - Stretches
    - Yoga
    - Reading a book
    - Drawing on yourself with marker
    - Taking a hot shower
    - Fixing yourself a nice meal
    - Playing an instrument or beating on the table

  • These were just some things you can do to cope. I hope you find it helpful. Again feel free to dm me whenever you would like!


See all comments

Related Tips

See other sign in/up options
Set up my password later
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back