Come Join Me With These Challenges And Work Out!! by Haley Millard - Musely
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Come Join Me With These Challenges And Work Out!!

posted in Health & Fitness
06/28/2016
  • Because I want this body! So I gonna get it!😝
    Because I want this body! So I gonna get it!😝
  • I will be doing all of this for 30 days, I will not be doing my nightly work out during this if you have seen my other tips. Come join me with these challenges and work out. I will be doing the two 30 day challenges and then I made this work out to help work  every part of the body!

  • I will be doing this challenge, though personally I will also be quitting coffee and will be drinking breakfast tea and green teas.
    I will be doing this challenge, though personally I will also be quitting coffee and will be drinking breakfast tea and green teas.
  • This is the second challenge (obviously) and I won't be editing this one.
    This is the second challenge (obviously) and I won't be editing this one.
  • Now on to the workout part! Knowing me I will probably do this before bed, so I guess for the next 30 days this will be my nightly work out. 

  • ARMS!! I tend to forget to work out my arms but I remembered this time! Do 25 of these.
    ARMS!! I tend to forget to work out my arms but I remembered this time! Do 25 of these.
  • Elbow-to-Knee sit-ups! Do 50 (or 25 each side).
    Elbow-to-Knee sit-ups! Do 50 (or 25 each side).
  • Sumo Squats! Do 25!
    Sumo Squats! Do 25!
  • Lunges! Do 20 (per leg)!
    Lunges! Do 20 (per leg)!
  • And last but not least, Fire Hydrants! Do 15 per leg!!
    And last but not least, Fire Hydrants! Do 15 per leg!!
  • P.S. 
              Two of my favorite work out songs are 


    And 


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