Coconut Oil Uses And Benefits by Salwa Zahra - Musely
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Coconut Oil Uses And Benefits

posted in Health & Fitness
01/29/2014
  • Coconut oil is an edible oil extracted from the kernel or meat of matured coconuts harvested from the coconut palm. It has various applications in food, medicine, and industry.
    Coconut oil is an edible oil extracted from the kernel or meat of matured coconuts harvested from the coconut palm. It has various applications in food, medicine, and industry.
  • Nutrition Facts

Coconut Oil
Amount Per 100 grams
Calories 862
% Daily Value*
Total Fat 100 g	       153%
Saturated fat 86 g	430%
Polyunsaturated fat    1.8 g	
Monounsaturated fat    6 g	
Cholesterol 0 mg	    0%
Sodium 0 mg
Total Carbohydrate 0 g	0%
Dietary fiber 0 g     0%
Sugar 0 g	
Protein 0 g	0%
    Nutrition Facts

    Coconut Oil
    Amount Per 100 grams
    Calories 862
    % Daily Value*
    Total Fat 100 g 153%
    Saturated fat 86 g 430%
    Polyunsaturated fat 1.8 g
    Monounsaturated fat 6 g
    Cholesterol 0 mg 0%
    Sodium 0 mg
    Total Carbohydrate 0 g 0%
    Dietary fiber 0 g 0%
    Sugar 0 g
    Protein 0 g 0%
  • Vitamin A	0%	
Vitamin C	0%
Calcium	0%	
Iron	       0%
Vitamin D	   0%	
Vitamin B-6	   0%
Vitamin B-12	   0%	
Magnesium	   0%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Vitamin A 0%
    Vitamin C 0%
    Calcium 0%
    Iron 0%
    Vitamin D 0%
    Vitamin B-6 0%
    Vitamin B-12 0%
    Magnesium 0%

    *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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