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Coconut Oil Uses And Benefits
Health & Fitness
Coconut oil is an edible oil extracted from the kernel or meat of matured coconuts harvested from the coconut palm. It has various applications in food, medicine, and industry.
Coconut Oil Amount Per 100 grams Calories 862 % Daily Value* Total Fat 100 g 153% Saturated fat 86 g 430% Polyunsaturated fat 1.8 g Monounsaturated fat 6 g Cholesterol 0 mg 0% Sodium 0 mg Total Carbohydrate 0 g 0% Dietary fiber 0 g 0% Sugar 0 g Protein 0 g 0%
Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% Vitamin D 0% Vitamin B-6 0% Vitamin B-12 0% Magnesium 0%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.