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Coconut Oil Cheat Sheet
Health & Fitness
Because coconut oil has over 50 health benefits, I have started incorporating it in everything I cook and on my body as well.
It hardly has a taste and using about 2-3 tablespoon in your daily cooking is all you need to start boosting your immune system.
So, the next page highlights some of the major benefits of coconut oil.
The page after is my cheat sheet on how easily one can incorporate coconut oil into your everyday cooking!
Basically my trick is to replace coconut oil with butter and margarine. This is for all recipes that call for butter/margarine (fried eggs, grilled cheese, meats, soups, stews, salads, marinades, stir fries, steamed veggies, mashed/baked potatos, dips, popcorn, etc...)
It's so easy and you don't really notice the difference.
With whatever that does not require the liquid form of vegetable oil, try the coconut oil instead. For example, baking cakes would be better with oil because you require a thick liquid consistency, but for a cookie dough I would use coconut oil instead. ➡️➡
Forget spray oils and coat all your pans and baking dishes with coconut oil - just take a napkin, dab in coconut oil and evenly spread over pan or baking dish.
I would still use real butter for my morning toast.
Use olive oil in dishes where you need to use olive oil as it's also a healthy oil, ex. Greek Salad.
Do not use olive and/or coconut oil to deep-fry anything. These oils burn faster and have high smoke levels. That's why it's better to incorporate it into your cooking.
***coconut oil is a great, healthy alternative and it is also important to not over-do-it. Use 2-3 tablespoons daily to reap its health benefits***
Feel free to use more for large crowd dishes.
If you're not entirely keen on using coconut oil because you're just not sure about it or you can taste the coconut in the oil, start by using a little bit add a little more here and there.