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Clearer Complexions | 7 Foods That Will Help Clear Up Your Skin!
Skin & Body
While topical solutions for pimples can keep your face acne-free, you can actually help your skin along the road to clarity through your diet. What you put in your body reflects how it looks on the outside, after all.
OILY FISH (like salmon + tuna) | Eating fish provides your body with biotin, a B vitamin that, among its many functions, produces fatty acids + metabolizes amino acids (the building blocks of protein). A deficiency of biotin can cause, among other things, scaly skin — which, clearly, no one wants.
CHIA SEEDS | Omega-3 fatty acids help maintain cell membranes by protecting the skin + providing it with moisture. Chia seeds + walnuts are rich in these fatty acids (great choices if you’re a vegetarian), as are wild bison + oily fish (great options if you’re a meat-eater).
SWEET POTATOES | A produce-rich diet provides the body with lots of water, keeping skin + other cells hydrated. Loading up on deeply-colored fruits + vegetables, especially those rich in vitamin A- sweet potatoes, carrots, spinach-enhances skin color + appearance by increasing its yellow + redness.
ALMONDS | Packed with vitamin E,almondscan help you maintain healthy skin. While chowing down on these nuts can’t replacesunscreen, it’s worth noting that vitamin E may also protect the skin from damage caused by the sun.
SUNFLOWER SEEDS | These little seeds provide an excellent source of vitamin E + help protect the skin from damage caused by free radicals in the environment + in the body (free radicals in excess can harm body cells, including skin cells).
COMPLEX CARBS | Processed foods + white flour can increase inflammation + cause acne flair-ups. Replace pasta + white rice with complex carbs like barley, quinoa, beans, + brown rice — foods that are all lower on the glycemic index.
ORANGE JUICE | Juice often gets a bad rap, but OJ provides fluids to keep you hydrated + Vitamin C -- works as an antioxidant to protect skin + other cells from damage caused by free radicals in the environment + in the body. Vitamin C also helps create collagen, the body’s main structural protein.