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Chocolate Peanut Butter Protein Shake
Food & Drink
1 large banana, peeled, sliced, and frozen
3 Tablespoons sweetened cocoa powder
6 oz Chobani 0% Greek Yogurt (or 2%, flavored or unflavored)
3/4 cup skim milk (or your favorite kind of nondairy or dairy milk)
1-2 tbsp honey, maple syrup, or agave
1 tbsp creamy peanut butter
1. Put all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth. I would start with only 2 tbsp of cocoa powder, blend, and then add 1 more for a stronger chocolate taste.
2. You may need to stop and stir/scrape down the sides of the blender a few times. Drizzle glass with 1 tsp of chocolate syrup (optional), hold the glass up and let it swirl around inside for a bit, pour your shake in, and enjoy!
3. If you prefer a less sweet smoothie, you may leave out the honey. Add more peanut butter for a stronger peanut butter taste.
Add more milk to make the smoothie thinner, if desired. Add 1 cup of your favorite greens for added nutrition.