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Chia Seeds Are Magic. Or Just A Great Way To Get Fiber
Health & Fitness
Chia seeds are the new trend. By adding a table spoon to your morning oatmeal, cereal, smoothie, or yogurt, these chia seeds will provide you with all the fiber you need each day. They also form a gel-like substance when they are added to liquids, so they are perfect to replace eggs while baking.