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Chia Seeds And Weight Loss

posted in Health & Fitness
11/29/2013
  • Eating 2tbs of chia seeds with a glass of water before eating will help you feel fuller much faster and they help block the absorption of most fats. 2 tbs are 60 cals, contain protein and fiber and help you keep that full feeling! No joke! I've only been doing this for 2 weeks, and seeing results!

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