Chia Fresca: A Natural Energy Drink! by Paula 🌺 - Musely
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Chia Fresca: A Natural Energy Drink!

posted in Food & Drink
12/04/2013
  • Ok, ok, it’s actually a healthy beverage called Chia Fresca which has been a popular drink in Mexico and Central America for many years. I’m sure many of you have heard of it before or even made it yourself. It’s made up of water, chia seeds, lemon or lime juice, and sweetener.
    Ok, ok, it’s actually a healthy beverage called Chia Fresca which has been a popular drink in Mexico and Central America for many years. I’m sure many of you have heard of it before or even made it yourself. It’s made up of water, chia seeds, lemon or lime juice, and sweetener.
  • Chia Fresca
Yield: 2 cups

Ingredients:
2 cups water or coconut water
1.5 tbsp chia seeds
1/2 tbsp fresh lemon or lime juice, or to taste
Sweetener, to taste (I like 1/2 tbsp maple syrup)
    Chia Fresca
    Yield: 2 cups

    Ingredients:
    2 cups water or coconut water
    1.5 tbsp chia seeds
    1/2 tbsp fresh lemon or lime juice, or to taste
    Sweetener, to taste (I like 1/2 tbsp maple syrup)
  • 1. Add chia and water into a jar or glass and stir very well to combine. Let sit for 10 minutes to allow the chia seeds to swell up. I like to use a jar with a lid so I can shake it up really well and break up the clumps of chia.
2. Add lime or lemon juice and sweetener to taste. Stir (or shake) wel
    1. Add chia and water into a jar or glass and stir very well to combine. Let sit for 10 minutes to allow the chia seeds to swell up. I like to use a jar with a lid so I can shake it up really well and break up the clumps of chia.
    2. Add lime or lemon juice and sweetener to taste. Stir (or shake) wel
  • Enjoy your energy burst!
    Enjoy your energy burst!
  • I hope you enjoyed this Tip!! Please feel free to leave your feedback in the comments!! Thank you!! 💖😄✌️

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