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Chia Fresca: A Natural Energy Drink!
Food & Drink
Ok, ok, it’s actually a healthy beverage called Chia Fresca which has been a popular drink in Mexico and Central America for many years. I’m sure many of you have heard of it before or even made it yourself. It’s made up of water, chia seeds, lemon or lime juice, and sweetener.
Chia Fresca Yield: 2 cups
Ingredients: 2 cups water or coconut water 1.5 tbsp chia seeds 1/2 tbsp fresh lemon or lime juice, or to taste Sweetener, to taste (I like 1/2 tbsp maple syrup)
1. Add chia and water into a jar or glass and stir very well to combine. Let sit for 10 minutes to allow the chia seeds to swell up. I like to use a jar with a lid so I can shake it up really well and break up the clumps of chia. 2. Add lime or lemon juice and sweetener to taste. Stir (or shake) wel
Enjoy your energy burst!
I hope you enjoyed this Tip!! Please feel free to leave your feedback in the comments!!
Thank you!! 💖😄✌️