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Cheer Bows!! One of the main symbols in the cheer world, yes I do cheer for a squad called London ecplise
Stretching daily is something that is fun to do everywhere!! With everyone!! Make it a competition or a team work stretch or a "oh this is nothing" stretch, if you see and opportunity to stretch, take it!!
This stretch is called a scorpion 🎀
Pyramids or Stunts whatever you want to call them, this is simple level 2 cheer stunts/pyramids and we are in preps.
Start laying down or on the floor then go to sitting up and then go to standing up.
Follow @8countshop on Instagram for cheer shirts
Bow and arrow, stretch your splits and your back before trying to pull this stretch.
This stretch is a scale, looks like the other stretch called scorpion but they are not the same.