Challenging Erg Pieces by Bridget Slavin - Musely
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Challenging Erg Pieces

posted in Health & Fitness
02/28/2015
  • 3 times 2k with a 3 minutes rest

    Try to pull your 2k plus 7 for the split, but don't worry too much. As long as you are challenging yourself it's worth it😊

  • Six 500m sprints with 1-2 minutes rest (your decision)

    I find this one really nice because when I row I like to count and here I can count very easily.

  • 1500m 4 minute rest (2k+9)
    1000m 3 minute rest (2k+6)
    1000m 3 minute rest (2k+6)
    500m 2 minute rest (2k+3)
    500m (sprint)

    This one is hard for me but I love doing it before I do a 2k so I can focus on my splits and pacing myself

Comments

0
See all comments

Related Tips

39 Followers
Email:
See other sign in/up options
Set up my password later
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back