Challenges by Iris Placeres - Musely
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Challenges

posted in Health & Fitness
04/02/2015
  • You do NOT have to do it on one hand by the way. Do it as you fell is fit for you. Whether it be on your knees or not.
    You do NOT have to do it on one hand by the way. Do it as you fell is fit for you. Whether it be on your knees or not.
  • Remember, you won't only see improvements in just exercising. You'll also have to eat right
    Remember, you won't only see improvements in just exercising. You'll also have to eat right
  • There aren't a lot of challenges that have different targets in one. This one should be interesting. It usually takes 21 days (3 weeks) for your body to get accustomed to your workout. If you do the same ones for a whole month, the harder it is to notice any improvements.
    There aren't a lot of challenges that have different targets in one. This one should be interesting. It usually takes 21 days (3 weeks) for your body to get accustomed to your workout. If you do the same ones for a whole month, the harder it is to notice any improvements.
  • Legs and gluts ๐Ÿ‘Œ
    Legs and gluts ๐Ÿ‘Œ
  • Works better and is easier if you have a mat. Especially for the planking.
    Works better and is easier if you have a mat. Especially for the planking.
  • Try these fun challenges before summer gets here. I guarantee that you'll see improvements. Have fun getting and staying fit ๐Ÿ˜œโค๏ธ

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