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Health & Fitness
You do NOT have to do it on one hand by the way. Do it as you fell is fit for you. Whether it be on your knees or not.
Remember, you won't only see improvements in just exercising. You'll also have to eat right
There aren't a lot of challenges that have different targets in one. This one should be interesting. It usually takes 21 days (3 weeks) for your body to get accustomed to your workout. If you do the same ones for a whole month, the harder it is to notice any improvements.
Legs and gluts 👌
Works better and is easier if you have a mat. Especially for the planking.
Try these fun challenges before summer gets here. I guarantee that you'll see improvements. Have fun getting and staying fit 😜❤️