Challenge Yourself by Fi Martin - Musely
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Challenge Yourself

posted in Health & Fitness
  • Want to be fit but also feeling lazy? I challenge you to try this πŸ’ͺπŸ˜„πŸ‘ˆ

    Every time you do one of these:

    Check Facebook: 20 squats
    Check Instagram: 20 second plank
    Eat chips: 10 Russian twists
    Eat dessert: 30 jumping jacks
    Post something on Facebook or Instagram: 15 push ups

    Don't forget to drink lots of water!
    Always challenge yourself. Try making these a little harder.

  • Exercise is really good for you! It can wake you up and help you feel better!

    Have fun and enjoy this challenge!


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