Cauliflower Mash Potatoes Recipe (Healthy & Low In Calories) by Cauliflower Mash Potatoes Recipe (Healthy & Low In Calories)Head of Cauliflower 1 tbsp of Coconut Oil 1 tbsp Garlic (you can use paste in sneeze bottle) 1 teaspoon of Sea Salt or (to taste) Pepper (to taste) Boil Cauliflower until soft. Add ingredients. Blend in blender until creamy. ENJOY THIS TASTY AND HEALTHY ALTERNATIVE TO MASH POTATOES!