Cauliflower Fritters by Michelle Diggs - Musely
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Cauliflower Fritters

posted in Food & Drink > Recipes
  • 1 medium size head (around 450 gr)
    1/3 cup AP Flour
    2 Large Eggs
    2 Garlic cloves, finely chopped
    4 tbs Cornmeal
    1/2 tsp Chili Powder
    1 1/2 tsp Salt
    5 tbs Nutritional Yeast
    Fresh Cilantro, chopped (2 tbs)
    Fresh Black Pepper

  • Break down the cauliflower florets and cook it either by steaming or simmering in water for 5 minutes.
    2. Drain the water and while it’s still warm, chop the cauliflower in tiny pieces (or use a food processor)
    3. Mix the cauliflower with the spices, garlic and cilantro.
    4. In a separate bowl beat the eggs and add to cauliflower mixture along with corn meal, flour and nutritional yeast.
    5. Heat up a pan with 2 tbs of oil (I used coconut oil) and fry 3-4 (depending on the size of your pan).
    6. Cook until golden grown on each side for a few minutes.

  • Notes:
    - The fritters can be made up to one day ahead and then reheat them in the oven at 375F for a few minutes. (Topped with Provolone cheese gives it a different touch).
    - You can skip the nutritional yeast, but you might want to add other spices since the yeast adds a cheesy flavor to the fritters.
    - After frying the first batch, try one to check on seasoning, I eat a bit low in salt so you might want to adjust.


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