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Since beta-carotene is fat-soluble, combining carrots with a little healthy fat -- for instance, tossing them in a salad with a vinaigrette -- will help your body absorb the antioxidant more fully. If you're cooking carrots, try steaming them: Put carrots in a basket or colander, covered, over simmering water until crisp-tender, about 5 to 7 minutes. Just be sure not to reduce them to mush -- overcooking carrots can destroy all that precious beta-carotene.