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Cardio Workout To Burn Belly Fat

posted in Health & Fitness
01/09/2017
  • Quick Cardio Workout To Burn Belly Fat15 reps  sets
    Quick Cardio Workout To Burn Belly Fat
    15 reps 
     sets
  • pendulum swingsswing your leg back and forth then switch legs15 reps
    pendulum swings
    swing your leg back and forth then switch legs
    15 reps
  • back and forth kick 15 reps
    back and forth kick
     15 reps
  • leg kick15 reps
    leg kick
    15 reps
  • knee repeater
    knee repeater
  • Power squats resemble standard squats except that instead of easing in out of squat position you are jumping in and out of squat position.
    Power squats resemble standard squats except that instead of easing in out of squat position you are jumping in and out of squat position.
  • quick high knees 15 repsmake sure to bring your knees above your hips
    quick high knees
     15 reps
    make sure to bring your knees above your hips
  • lunge kicks 
    lunge kicks 
  • jumping jacks
    jumping jacks
  • jump rope with or without the rope
    jump rope with or without the rope
  • high jumps
    high jumps
  • Moving ski hops
    Moving ski hops
  • lunge side to side and touch your toe15 reps
    lunge side to side and touch your toe
    15 reps

  • standing oblique
    standing oblique
  • wood chops
    wood chops

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