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Can't Sleep At Night? Insomnia Help!
Health & Fitness
Wake up at the same time each day. It is tempting to sleep late on weekends, especially if one has had poor sleep during the week.
Eliminate nicotine, caffeine, alcohol, and other stimulants. The effects of caffeine can last for several hours, perhaps up to 24 hours, so the chances of it affecting sleep are significant.
Limit naps. While napping seems like a proper way to catch up on missed sleep, it is not always so.
Limit activities in bed. The bed is for sleeping and having sex and that's it. If you suffer from insomnia, do not balance the checkbook, study, or make phone calls, for example, while in bed or even in the bedroom, and avoid watching television or listening to the radio.
Reduce stress. There are a number of relaxation therapies and stress reduction methods you may want to try to relax the mind and the body before going to bed.