HEALTH BENEFITS OF MATCHA GREEN TEA & MATCHA SMOOTHIE BOWL:
Green tea is alkaline (non acidic) and serves the body with less indigestion. Also yeast and candida are less likely to grow in an alkaline environment.
Matcha green tea is rich in antioxidants and has over 5 times the amount of antioxidants that any other food.
Contains catechins which are an antioxidant that have cancer fighting properties .
Increases energy! Matcha green tea contains theophylline which sustains the body’s energy levels. It does not have any adverse side effects thanks to the slow release of natural energy.
Detoxes the body thanks to Chlorophyll present in matcha tea!
Matcha smoothie bowls contain coconut milk which is vegan, gluten free, dairy free and a natural source of medium chain fatty acids (MCFAs). It is also rich in vitamin D and vitamin B12.
Matcha smoothie bowls contains vitamin c and fiber from kale (or spinach) and mangos.
NUTRIENTS OF VITAMINS C AND THE HIGH AMOUNTS OF ANTIOXIDANTS IN THIS MATCHA SMOOTHIE BOWL ARE A POWERHOUSE ENERGIZER AND CLEANSER WHEN YOU NEED A NATURAL PICK-ME-UP!
Here is a great way to think about fruits versus vegetables. Fruits are cleansing and vegetables are healing. This matcha smoothie bowl has both cleansing and healing fruits and vegetables along with antioxidants that give you extra fighting nutrients. So good especially since there are so many colds and flu’s running around! We have been eating this as a smoothie or smoothie bowl topped with fresh or frozen fruit, granola, seeds and nuts.
CLEANSING MATCHA SMOOTHIE BOWL
A powerhouse superfood, this matcha smoothie bowl is cleansing, energizing (and detoxing!) for when you need a natural filling pick-me-up!
1 frozen banana
2 cups of kale
2 cups of frozen mango chunks
2 teaspoons Matcha Green Tea Powder
1½ cups of coconut milk
Add all the ingredients in a blender. Blend until completely smooth. Pour in a bowl and top with granola and fresh fruit or serve as a smoothie in a large cup with a straw.