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CHANGE THE WAY YOU DIET WITH THIS SIMPLE TIP!!!
Health & Fitness
If you're trying to lose weight, believe it or not, running 20 miles a day is NOT the way to do it!!! people think that weightloss is all cardio exercise when in fact, cardio is the thing you should be doing the LEAST of! To lose weight, it's 75% clean eating, and 25% exercise!
Weight training actually burns more fat than cardio! Cardio just gets your heart pumping and you warmed up. Weight training builds muscle. The more muscle you build, the more fat you burn!