Butt Workout πŸ’¦πŸ”₯ by China Doll - Musely
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Butt Workout πŸ’¦πŸ”₯

posted in Health & Fitness
03/18/2015
  • 30 squats
    30 squats
  • Nobody wants that Miley Cyrus butt
    Nobody wants that Miley Cyrus butt
  • 20 lunges (per leg)
    20 lunges (per leg)
  • Rest if you need to

  • 40 jumping jacks
    40 jumping jacks
  • 30 donkey kicks (per leg)
    30 donkey kicks (per leg)
  • Rest if you need to

  • 30 squats
    30 squats
  • 30 donkey kicks (each leg)
    30 donkey kicks (each leg)
  • 30 deep lunges (per leg)
    30 deep lunges (per leg)
  • Rest if you need to

  • 40 squats
    40 squats
  • 10 donkey kicks (per leg)
    10 donkey kicks (per leg)
  • 5 deep lunges (per leg)
    5 deep lunges (per leg)
  • Rest if you need to

  • And finally for the last workout.......glute bridges 

5 sec glute bridge (then come back to your original pose)

10 second glute bridge (then come back to your original pose)

10 second glute bridge (then come back to your original pose

35 second glute bridge (then come back to your original pose)
    And finally for the last workout.......glute bridges

    5 sec glute bridge (then come back to your original pose)

    10 second glute bridge (then come back to your original pose)

    10 second glute bridge (then come back to your original pose

    35 second glute bridge (then come back to your original pose)
  • Rest πŸ’¦πŸ’¦πŸ’¦πŸ”₯πŸ”₯πŸ”₯

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