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Butt On πŸ”₯πŸ”₯πŸ”₯πŸ’¦ Workout #Tipit

posted in Health & Fitness
05/16/2015
  • 100 squats - ( weights optional )
    100 squats - ( weights optional )
  • 30 squat jacks ❀️
    30 squat jacks ❀️
  • 50 jumping jacks
    50 jumping jacks
  • Reverse lunges ( 20 each leg ) with dumbells πŸ’ͺπŸ’¦πŸ’¦πŸ”₯
    Reverse lunges ( 20 each leg ) with dumbells πŸ’ͺπŸ’¦πŸ’¦πŸ”₯
  • 20 pliΓ© squats
    20 pliΓ© squats
  • 50 donkey kicks ( each leg )
    50 donkey kicks ( each leg )
  • Bridges - hold for a min
    Bridges - hold for a min
  • 30 sec jump squats
    30 sec jump squats
  • Do these 4-5x a week for results . Results can be seen in 2 weeks

  • Follow me πŸ‘Œβ€οΈ and like πŸ‘πŸ‘

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