Burnout Your Butt Workout! by Pen S - Musely
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Burnout Your Butt Workout!

posted in Health & Fitness
  • Workout Length: 45 minutes

    Strategy: HIIT cardio + lower body strength training
    Equipment: Optional dumbbells
    Calories Burned: 262 - 533

    Warm Up Cardio
    HIIT: 20 On, 10 Off x 4 (Roughly 16 Minutes)

    Thigh Slap + Touchdown
    Sidewinder Mt Climbers
    High Knees
    Squat Jumps
    3,2,1 Lunges
    Burpee Hold
    Pop Squats

    Strength Supersets, 8 Reps each, twice through for each set

    Long Lunges
    Side Lunges
    Calf Raises
    Pulse Squats (3 pulses at bottom of range of motion)
    Weighted Bridge
    Hamstring Back Bow Pulls

    Don't forget to stretch it out and cool down!

  • Remember to eat clean!

    Drink at least 8 glasses of water per day, avoid sugary and fizzy drinks.

    Eat plenty of protein from lean meats, lots of fruit and veg and whole grains!

    Eat clean, train dirty and transform your body!

    Please like and share πŸ‘

    Day 2 of this workout is on it's way!


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