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Burn Fat Build Muscles
Health & Fitness
Add some jumping to your strength-training workouts for quicker results. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your entire body, and half of them are plyo.
Circuit One: Jump Squat With Heel Click: Jump up as high as you can and bring your feet together so they touch. Land quietly back into a squat. This makes for one rep. Do 15 reps.
Circuit One: Leg Balance Warrior 3: Do 10 reps, then switch sides.
Circuit One: Plank With Bunny Hop: Repeat on the other side and continue alternating sides for 20 reps total.
Circuit Two: Side SkaterStart in a small squat. Jump sideways to the left, landing on your left leg and crossing your right leg behind you. Bring your left hand to the floor squatting low in the cross-legged position. This completes one rep.Continue alternating sides for 30 reps.
Circuit Two: Oblique V-CrunchDo eight reps, then switch sides.
Circuit Two: Asymmetrical Push-Up: Continue alternating side to side for 10 reps.
Circuit Three: 180 Jump Squat: Do 20 reps, alternating sides.
Circuit Three: Side Elbow Plank With Leg Lift: Do 10 reps, then switch sides.
Circuit Three: Plank With Alternating Shoulder and Knee Tap: This competes one rep. Do 10 reps total.