Burn 600 Calories In 4 Minutes by China Doll - Musely
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Burn 600 Calories In 4 Minutes

posted in Health & Fitness
01/01/2015
  • Do 10 squats
    Do 10 squats
  • Do 10 lunges for each leg (Dumbbells are optional)
    Do 10 lunges for each leg (Dumbbells are optional)
  • You can do this kind of push-up 10x
    You can do this kind of push-up 10x
  • Or this push-up 10x
    Or this push-up 10x
  • Or the wall push-up 10x
    Or the wall push-up 10x
  • And 10 jumping jacks
    And 10 jumping jacks
  • This can burn 600 calories or more depending on weight the skinnier you are less calories you burn the more larger you are the more calories you burn.

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