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Burn 500+ Calories In 4 Minute Workout 💪4⃣

posted in Health & Fitness
03/23/2015
  • Two sets of 10(20) jumping jacks.
    Two sets of 10(20) jumping jacks.
  • Two sets of 10 squats
    Two sets of 10 squats
  • Two sets of ten push-ups. On the wall or floor but REAL push-ups. No "girl"(knees) push-ups.
    Two sets of ten push-ups. On the wall or floor but REAL push-ups. No "girl"(knees) push-ups.
  • Two sets of ten lunges. Alternate legs.
    Two sets of ten lunges. Alternate legs.
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    Thanks for reading :)

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