Build Lean Muscle Faster by Serra Guan - Musely
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Build Lean Muscle Faster

posted in Health & Fitness
  • I've been an avid gym goer since 16yrs old but it wasn't until I began working with personal trainers that I found out I was wasting my time without proper protein intake on a daily basis. Now I always remember to drink a serving of protein after a work out. This is how.....

  • 1. Prepare your fave protein mix with milk not water to add extra protein and vitamins and better the flavor. 2. Make sure to keep refrigerated until you go to the gym/ do your work out. 3. Immediately after your routine drink all of your shake to help re build muscle tissues. Love your new bod!


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