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Bubble butt workout ( see results in a week )

posted in Health & Fitness
08/12/2016
  • Do 60 of these 
or 
2 sets of 30
    Do 60 of these
    or
    2 sets of 30
  • Do 60 of these 
or 
2 sets of 30
    Do 60 of these
    or
    2 sets of 30
  • Do 60 of these 
or 
2 sets of 30  (weights optional)
    Do 60 of these
    or
    2 sets of 30 (weights optional)
  • Do 60 of these 
or 
2 sets of 30
    Do 60 of these
    or
    2 sets of 30
  • Do 60 of these 
or 
2 sets of 30  ( weights optional )
    Do 60 of these
    or
    2 sets of 30 ( weights optional )
  • Do 2 mins of skipping ( rope optional )
    Do 2 mins of skipping ( rope optional )
  • Do this workout twice a day for best results .

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