Bubble Butt Workout!โค๏ธ๐Ÿ‘ #tipit by ๐Ÿ๐Ÿ‰Emily McCray๐Ÿ๐Ÿ‰ - Musely
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Bubble Butt Workout!โค๏ธ๐Ÿ‘ #tipit

posted in Health & Fitness
03/13/2015
  • This workout will help u get the perfect bubble butt!๐Ÿ‘๐Ÿ’—
    This workout will help u get the perfect bubble butt!๐Ÿ‘๐Ÿ’—
  • Start out with 20 jumping jacks
    Start out with 20 jumping jacks
  • 10 squats
    10 squats
  • 15 donkey kicks (each leg)
    15 donkey kicks (each leg)
  • 15 fire hydrants (each leg)
    15 fire hydrants (each leg)
  • 15 pliรฉ squats
    15 pliรฉ squats
  • 25 bridges
    25 bridges
  • 45 second wall sit
    45 second wall sit
  • 20 squats
    20 squats
  • 25 donkey kicks (each leg)
    25 donkey kicks (each leg)
  • 15 one leg bridge lifts (each leg)
    15 one leg bridge lifts (each leg)
  • 15 pliรฉ squats
    15 pliรฉ squats
  • 25 fire hydrants (each leg)
    25 fire hydrants (each leg)
  • 25 bridges
    25 bridges
  • 40 leg lifts (each leg)
    40 leg lifts (each leg)
  • 35 squats
    35 squats
  • 30 jumping jacks
    30 jumping jacks
  • Do this once a day for 5-6 six weeks!

  • Don't forget to like, save and follow!๐Ÿ˜˜๐Ÿ’—

    Also follow "Sam Temucin" for other great tips! โค๏ธ๐Ÿ‰

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